Archives > May 2017

Summer Training This Week: May 22 to 28

General Summer Training

  • Mondays – Youth Strength Training at Performance 104
  • Tuesdays – General Training
  • Wednesdays – Adult Strength Training at Performance 104
  • Thursdays – Ski Specific Training
  • Saturdays – Adventure Saturdays and Adult Roller Skiing

Highlights This Week:

  • NO Strength Training on Monday May 22 – Victoria Day holiday.
  • Roller Ski Training Camp May 28th – Elk Island

Monday May 22:

  • Biathlon – At the Range. Check with your coaches!!
  • XC – No formal Strength Training

Tuesday May 23: 

  • Which Programs: General Training
  • When: 6:30-8:00 PM
  • Where: Hawrelak Park.
  • What: – Running Time Trial
  • Technique: Running
  • What to Bring: Appropriate training clothes for the weather, running shoes, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always bring a change of clothes to change into after training!! You never know!

Wednesday May 24: 

  • Biathlon – At the Range
  • Adult Strength Training
    • Performance 104
    • 6:30 to 7:30
    • Bring INDOOR Shoes!!!

Thursday May 25: 

  • When: 6:30 to 8:00 
  • What: Ski Specific Training!!
  • Where: Hawrelak Park
  • Technique: On Foot…
  • What to Bring: Running shoes and Striding poles (YES) – check the weather 🙂

Friday May 26: 

  • Recovery Day
    • Easy run/walk, some core, and light stretching.

Saturday May 27 – Day 4 of Adventure Saturday

  • When: 10:30 to 12:30 noon
  • What: TBD
  • Technique: Sprints to LSD
  • Where: Goldbar Park
  • What to Bring: Definitely running shoes… but dress appropriately and check the weather!!

Sunday May 28:

  • What: Roller Skiing – More details to come
    • Skate Roller skiing
    • Time: 10:00 am to 12 noon
    • Meet at the first parking lot before the Park Gate

More Casino Volunteers Needed!!

Hello everyone — We are in need of two more volunteers for the SISU casino
1) Banker Sun 14th 9:15am to 6:30pm
2) Chip runner Sun 14th  6:30pm to 3:15am
Thanks to those of you who have volunteered!
Can others get this word out to members of the various groups.
It would be great to get someone from either the Adult groups or Jackrabbits if that is possible.  I have cc’d one of the Jackrabbit coordinators on this message to see if they can put out a call to participants.  I hope someone involved with the Adult groups can also put out a call.
These funds can be used for all ENSC groups/programs.  The focus has been on equipment and facilities and I think that this applies to all groups.
Christine Brown
ENSC President

Roller Ski Rental

For those registered in ENSC Summer Programs, roller skis are now available for rental from John Seubert.

Complete the roller ski rental agreement (2 sides)

Please pick up at one of the following training sessions:

         Tuesday May 9, Hawrelak Park, 6:30 – 8:00pm

         Saturday May 13, Goldbar Park, 10:30-12:30pm

If you cannot be at either of these session contact John to arrange to pick up at his house

EMAIL John Seubert

Training This Week: May 8 to 14

General Summer Training

  • Mondays – Youth Strength Training at Performance 104
  • Tuesdays – General Training
  • Wednesdays – Adult Strength Training at Performance 104 (STARTS THIS WEEK!!)
  • Thursdays – Ski Specific Training
  • Saturdays – Adventure Saturdays and Adult Roller Skiing (STARTS MAY 20)

Highlights This Week:

  • Monday – Youth Strength Training at Performance 104
  • Tuesday – General Training at Hawrelak Park
  • Wednesday – Adult Strength Training at Performance 104
  • Thursday – Ski Specific Training at Hawrelak Park
  • Saturday – Adventure Saturdays
    • General/
    • Adult Roller Skiing – (Starts May 20)

Monday May 8:

  • Biathlon – At the Range. Check with your coaches!!
  • XC – Youth Strength Training at Performance 104
    • Be ready to “GO” at 4:30… to 5:30
    • Bring INDOOR Shoes!!!

Tuesday May 9: 

  • Which Programs: General Training
  • When: 6:30-8:00 PM
  • Where: Hawrelak Park.
  • What: – Acclimation Period (2 Weeks)
    • Intro to running, warm-up routine, preparedness, home core routine, etc.
  • Technique: Running
  • What to Bring: Appropriate training clothes for the weather, running shoes, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always bring a change of clothes to change into after training!! You never know!

Wednesday May 10: 

  • Biathlon – At the Range
  • Adult Strength Training (Start Date TONIGHT!!)
    • Performance 104
    • 6:30 to 7:30
    • Bring INDOOR Shoes!!!

Thursday May 11: 

  • When: 6:30 to 8:00 
  • What: Ski Specific Training!!
  • Where: Hawrelak Park
  • Technique: On Foot…
  • What to Bring: Running shoes and Striding poles (YES) – check the weather 🙂

Friday May 12: 

  • Recovery Day
    • Easy run/walk, some core, and light stretching.

Saturday May 13 – Day 2 of Adventure Saturday

  • When: 10:30 to 12:30 noon
  • What: How to Run!! We will continue with this theme!
    • We are going to learn how to run…since this is what we do so much of in the off-season
    • Remember… there are different ways to run  🙂
  • Technique: Sprints to LSD
  • Where: Goldbar Park
  • What to Bring: Definitely running shoes… but dress appropriately and check the weather!!

Sunday May 14:

  • What: Self Directed Training
    • Suggested training is LSD either a run, bike, or hike…keep it slow (you MUST be able to keep a conversation going the whole time)