Week #11 of 2018-19

Coming Up:

• Week #9 of the Build Phase (next week we start the Ski Specific Phase)
• Tuesday we are doing Running Intervals at Hawrelak
• Thursday we are doing strength on Roller Skis at Edmonton Ski Hill
• Saturday we are at McKinnon Ravine
• Adult Roller Ski Sessions will be at McKinnon Ravine

Monday July 9:

• XC: Adult Strength at Performance 104
  • Monday at 6:30 pm to 7:30 pm

Tuesday July 10:

• Who: Summer Training Athletes
• Where: Hawrelak Park
• When: 6:30 pm to 8:00 pm
• What: 
  •  Coach Driven  – Continuing  Build Phase of Training
• Technique: Running Intervals…BRING striding Poles!!!

Wednesday July 11:

• XC – Suggested Training LSD
  • 1 to 1.5 hrs slow, easy run or bike

Thursday July 12:

• Who: Year Round Athletes in the Summer Program
• Where: Edmonton Ski Hill/Cloverdale Hill – Click HERE for directions. We will meet by the outdoor rink
• When: 6:30 pm to 8:00 pm
• What: 
  •  “Natural Strength”, Core, and “Base Training” on classic roller skis
• Technique: Classic Roller skiing

Friday July 13:

• Recovery Day
  • Easy run/walk/ski, some core, and light stretching.

Saturday July 14:

• Summer Program
  • Where: McKinnon Ravine
  • When: 9:00 am to 11:00 am
  • Technique: Classic Roller Skiing
  • What: 
    • Classic Roller Intensity
• Adult Roller Ski:
  • Where: McKinnon Ravine (Back parking lot) Click HERE for directions
  • When: 11:30 am to 1:00 pm
  • Technique: Classic Skiing

Sunday July 15:

• Self directed training. Long Slow Distance (LSD)