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| track attack 2011/2012 |
| Program Details |
| Age and Development Level |
The age range for Track Attack is 8 to 12. Track Attack is an introduction to competitive cross country skiing program. To be a Track Attack skier you must be able to classic ski and skate ski. You should be able to diagonal stride, double pole, offset, one skate or 2 skate, step turn, and have overall good balance on skis. Your fitness should be good enough that you could ski continuously for 30 minutes and complete a ski practice that includes muscular endurance, balance and speed drills. Skiers must own their equipment and the equipment requirements are outlined below. |
| Training Groups |
Provincial and Regional Groups. Training Groups will be organized by ability, age and progress. Athletes can change training groups depending on the time of year, technique focus and other sport commitments. |
| SEASONS |
Fall/Winter 2011-2012
(Pre-season and Competitive season) |
September 1 2011 – March 31 2012
- Tues Evening: 6:30 - 8:00
- Saturday Morning: 9:30 – 11:30
- Training will be focused on continuous aerobic training for Saturday morning practice and muscular endurance and skill development for Tuesday practice. The skills taught will be a combination of general motor development skills necessary for appropriate physical development of general athletic ability and ski specific skills to benefit the ski specific ability of the athlete. Fall training will be primarily around weight supported activity such as running, striding, bounding and agility. Winter will be skiing with addition of some off snow activity for provincial group to maintain general fitness.
All skiers to attend practices dependent on another competitive sport/ non sport or academic commitment which precludes skier from attending
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| Summer |
Organized day camps with focus on continuous aerobic training, balance and general skill development. Exposure to other sports and types of training. Activities to include spring/summer skiing, orienteering, trail running, kayaking, cycling and running road race.
(Program Fee: FREE. Families will be responsible for all incidentals including equipment rentals, registration fees or travel/food at day camps). |
| OTHER PROGRAM GOALS AND COMMITMENTS |
| Target Events |
Provincial group:
o Attendance at Early Season Snow Camp in Lake Louise
o Alberta Cup Series
o Provincial Loppets
o Alberta Winter Games
o BC Midget Championships
Regional Group:
o Regional Alberta Cup Series
o Alberta Winter Games Trials/Alberta Winter Games
o Regional Loppets
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| Equipment |
Provincial Group:
o Skate and Classic Junior Race Skis
o Combi boot or Classic and Skate Boots
o Pole:
Just Click Pole Strap Technology (with large and small straps: for mittens and gloves)
Carbon Fibre composite or quality aluminum pole shaft
Regional Group:
o Classic Junior Race Skis (preferred to have both skate and classic skis)
o Combi boot
o Quality aluminum or composite pole with proper fitting straps
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| Training Principles |
Provincial group:
o Logging Activity
o Introduce concepts of volume, and training principles
o Recommendations to complete other work/training outside of practice
Regional Group:
o Recommendations to complete other work/training outside or practice
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| Fees |
$550.00 + Club membership
Fees include:
- Dedicated competition coaches for both regional and provincial training groups
- Pro-deal on Fischer and Salomon Skis and Boots, Swix Poles and Swix Wax
- Wax support at races
- Training/racing toque from Sauce Headwear (customized Track Attack Logo)
- Custom ENSC warm up jacket.
- Local one day training camps (Fall, Christmas, Winter)
Organized group socials (hosted by Track Attack Families) |
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Track Attack (TA) is a youth development program aimed at "becoming technically competent while exploring a wide range of adventure based cross-country ski activities." It is meant to follow Jackrabbits in a skill development progression, aligning with the "Learning to Train" stage of Sport Canada's Long Term Athlete Development plan.
Children involved in this program attend 'practices' where they practice skiing skills. 'Training' is a concept that children are introduced to as part of practice. Regional races are used as an introduction to experience competitive skiing. Racing is only an option, and is not required.
Track Attackers are also encouraged to attend local Alberta Cup races. Every two years the Alberta Winter Games are held and may also be an option.
PROGRAM OBJECTIVES
- TAs will participate in a yearly athlete development plan that includes two periods - a fall dryland section and an on-snow section
- Realizing the significant motor skill developmental window that exists at this age, TA is designed to teach age appropriate technique proficiency in skating and classic. A selection of dryland drills and ski striding will help to develop technical skills in preparation for the winter.
- Strength is an important component of athletic competency at this age. A focus on general and core strength using body weight, and medicine balls and a range of other exercises will help to teach proper motor control and lay the foundation for more advanced strength training in the future.
- Develop a strong aerobic base.
- Development and maintenance of flexibility is a key component of the TA program throughout the year.
- Development of agility, quickness, and directional change will be developed through participation in a variety of activities and events.
- Participation in regional and local provincial competitions will be part of the yearly calendar of events for TA. Racing will be explicitly promoted as a healthy, challenging, educational, and fun activity in a manner that normalizes competition as part of a child's ski development experience (but is not required).
- Create a positive team environment and build strong friendships. In addition to the weekly practices, some special events/camps will be organized over the course of the season.
Keeping a focus on fun and play is key to engaging and retaining children at this age. A focus on fun and play does not preclude participation in competitive events. At ENSC we think racing can be part of a fun experience for children this age. TAs will have ample opportunities at practices and races to participate in activities that are fun and engaging that build individual resilience and character while respecting individual differences and preferences. |
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