Categories > Training This Week

Training This Week: March 13 to 19

Still Some good Skiing This Week ūüôā

Coming Up:

  • National Championships XC – March 18 to 25

Highlights This Week:

  • Nationals start on Saturday

Monday March 13:

  • Biathlon¬†–¬†At the Range or Recovery Day! Check with your coaches!!
  • XC¬†–¬†Easy Ski or recovery Day

Tuesday March 14: 

  • Which Programs:¬†All¬†Groups
  • When:¬†6:30-7:30 PM
  • Where:¬†Goldbar Park.
  • What: –¬†According to your Lead Coach
  • Technique: SK¬†Skiing
  • What to Bring:¬†Appropriate training clothes, SK¬†Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always¬†bring a change of clothes to change into after training!!

Wednesday March 15: 

  • YR – Intensity Training¬†
    • Edmonton Ski Hill¬†at 6:30 pm – Short¬†MAS¬†Training
    • Skate
  • Biathlon¬†– At the Range

Thursday March 16: 

  • When:¬†6:30 to 8:00¬†
  • Who: YD, AD and AR
  • What:¬†Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance,¬†Endurance
  • Where: Goldbar
  • Technique:¬†SK…Stay tuned!
  • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather ūüôā

Friday March 17: 

  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday March 18: XC Nationals Start – Canmore

  • TA, YD, and Adults¬†
    • When:¬†10:00 to 12 noon
    • What:¬†Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
    • Technique:¬†SK
    • Where:¬†Goldbar
    • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather

Sunday March 19:

  • Beat the Blues Boogie – SWC Sunday March 12¬†Click¬†HERE¬†to register
  • What:¬†Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch ūüôā

Training This Week: March 6 to 12

Winter is Back in Edmonton!!!

Coming Up:

  • Biathlon National Championships ¬†– Canmore, AB¬†Mar 7 to 12
  • Beat the Blues Boogie SWC March 12 Click HERE to register
  • National Championships XC – March 18 to 25

Highlights This Week:

  • Beat the Blues Boogie SWC March 12

Monday March 6:

  • Biathlon¬†–¬†At the Range or Recovery Day! Check with your coaches!!
  • XC¬†–¬†Easy Ski or recovery Day

Tuesday March 7: 

  • Which Programs:¬†All¬†Groups
  • When:¬†6:30-7:30 PM
  • Where:¬†Goldbar Park.
  • What: –¬†According to your Lead Coach
  • Technique: CL¬†Skiing
  • What to Bring:¬†Appropriate training clothes, CL¬†Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always¬†bring a change of clothes to change into after training!!

Wednesday March 8: 

  • YR – Intensity Training¬†
    • Edmonton Ski Hill¬†at 6:30 pm –¬†MAS¬†Training
    • Skate
  • Biathlon¬†– At the Range

Thursday March 9: 

  • When:¬†6:30 to 8:00¬†
  • Who: YD, YR, AD and AR
  • What:¬†Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance,¬†Endurance
  • Where: Goldbar
  • Technique:¬†CL
  • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather ūüôā

Friday March 10: 

  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday March 11:

  • TA, YD, YR’s, and Adults¬†
    • When:¬†10:00 to 12 noon
    • What:¬†Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
    • Technique:¬†SK
    • Where:¬†Goldbar
    • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather

Sunday March 12:

  • Beat the Blues Boogie – SWC Sunday March 12¬†Click¬†HERE¬†to register
  • What:¬†Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch ūüôā

Training This Week: February 27 to March 5

Coming Up:

  • AB Cup 7/8 Canmore – March 4/5
  • Fast Trax Night Race #3 SK Sprint Relays – Goldbar (Stay Tuned) – Wednesday March 8
  • Beat the Blues Boogie SWC March 11
  • National Championships XC – March 18 to 25

Highlights This Week: Week 

  • AB Cup 7/8 Canmore – March 4/5

Monday February 27:

  • Biathlon¬†–¬†At the Range or Recovery Day! Check with your coaches!!
  • XC¬†–¬†Easy Ski or recovery Day

Tuesday February 28: 

  • Which Programs:¬†All¬†Groups
  • When:¬†6:30-7:30 PM
  • Where:¬†Goldbar Park. This may change to Edmonton Ski Hill…STAY TUNED!!
  • What: –¬†According to your Lead Coach
  • Technique: SK¬†Skiing…BUT might be a good idea to bring both SK ski equipment AND running shoes!!!
  • What to Bring:¬†Appropriate training clothes, SK¬†Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always¬†bring a change of clothes to change into after training!!

Wednesday March 1: 

  • YR – Intensity Training¬†
    • Edmonton Ski Hill¬†at 6:30 pm – MAS Training
  • Biathlon¬†– At the Range

Thursday March 2: 

  • When:¬†6:30 to 8:00¬†
  • Who: YD, AD and AR
  • What:¬†Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance,¬†Endurance
  • Where: Goldbar or Edmonton Ski Hill…Stay Tuned
  • Technique: SK
  • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather ūüôā

Friday March 3: 

  • Some will be Travelling to Canmore for AB Cup 7/8
  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday March 4:

  • TA, YD, and Adults…YR at AB Cup¬†¬†
    • When:¬†10:00 to 12 noon
    • What:¬†Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
    • Technique:¬†SK
    • Where:¬†Goldbar (Or Edmonton Ski Hill…stay tuned)
    • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather

Sunday March 5:

  • YR and some others at AB Cup 7/8 in Canmore
  • What:¬†Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch ūüôā

Training This Week: February 20 to 26

Coming Up:

  • Cookie Race Feb 25 – Click¬†HERE¬†to register
  • AB Cup 7/8 Canmore – March 4/5
  • Beat the Blues Boogie SWC March 11
  • National Championships XC – March 18 to 25

Highlights This Week: Week 

  • Cookie Race Kananaskis Feb 25

Monday February 20:

  • Biathlon¬†–¬†At the Range
  • XC¬†–¬†Easy Ski or recovery Day

Tuesday February 21: 

  • Which Programs:¬†All¬†Groups
  • When:¬†6:30-7:30 PM
  • Where:¬†Goldbar Park.
  • What: –¬†According to your Lead Coach
  • Technique: SK¬†Skiing…BUT might be a good idea to bring both SK ski equipment AND running shoes!!!
  • What to Bring:¬†Appropriate training clothes, SK¬†Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always¬†bring a change of clothes to change into after training!!

Wednesday February 22: 

  • YR – Intensity Training¬†
    • Edmonton Ski Hill¬†at 6:30 pm – Self Directed
  • Biathlon¬†– At the Range

Thursday February 23: 

  • When:¬†6:30 to 8:00¬†
  • Who: YD, AD and AR
  • What:¬†Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance,¬†Endurance
  • Technique: SK
  • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather ūüôā

Friday February 24: 

  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday February 25:

  • All Groups¬†
    • When:¬†10:00 to 12 noon
    • What:¬†Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
      • ADULTS: No practice in Edmonton, all Adult group coaches will be at the Cookie Race
    • Technique:¬†SK
    • Where:¬†Goldbar
    • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather

Sunday February 26:

  • What:¬†Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch ūüôā