Training This Week

Here you will find Cross Country and Biathlon training schedules for the coming week.

Archives from our old coaches blog site can be linked to HERE

Training This Week: November 20 to November 26

Posted on
November 19, 2017 by

Week # 12 of 2017-18

  • NOTE: We have changed the start time to 10:00 am to 12 noon on Saturdays!!
  • Hinton Loppet (Hinton Nordic Centre)
  • *Snow Making is Under Way !!!!*
  • Skiing is good at Capilano and Goldbar and there will be a classic track set this week 🙂
  • Skiing is very good at SWC

Coming Up:

  • Hinton Loppet – November 25
  • Calforex Cup – Canmore – November 25-26
  • AB Cup 1/2 December 2&3
  • AB Cup 3/4 December 16-17 – Edmonton (SWC)

Monday November 20:

  • Biathlon – Check with your coaches!!
  • XC – Performance 104 Strength Training
    • 4:30 to 5:30

Tuesday November 21:

  • Which Programs: General Training – ALL Programs
  • When: 6:30-8:00 PM (Arrive at 6:20)
  • Where:
    • Goldbar
  • What: 
    • According to your Coaches/group leads
  • Technique:
    • CL skiing
  • What to Bring:  Appropriate training clothes for the weather, CL ski stuff, drinkbelt,  and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always bring a change of clothes to change into after training!! You never know!

Wednesday November 22: 

  • XC – YR’s
    • 6:00 pm to 7:30 pm
    • Goldbar/Capilano
    • SK ski Intensity
    • W/Up – 20min
    • Short Sprints (6-8 2-ups)
    • 3-4 x 6min (30s Z4/15s Z1 x 8) w/3min R
    • Cool Down
  • Biathlon – At the Range
  • Adult Strength Training
    • Performance 104
    • 7:00 to 8:00 PM
    • Bring INDOOR Shoes!!!

Thursday November 23:

  • Who: AR 3-Day, and YD+ and YR’s
  • What: Technique Thursday – CL ski Technique
    • GOLDBAR/Capilano
    • 6:30 to 8:00

Friday November 24:

  • Recovery Day
    • Easy run/walk/ski, some core, and light stretching.

Saturday November 25

  • Who: All Programs (Except YR’s – Hinton)
  • Where: Goldbar 
  • When: 10:00 am to 12:00 noon
  • What: 
    • According to your Coaches
    • CL Ski Intensity (may change due to weather or conditions…stay tuned)

Sunday November 26:

  • What: Self Directed Training
  • LSD Training up to 2.5 hrs
    • Ski!! Maybe at SWC?