Training This Week

Here you will find Cross Country and Biathlon training schedules for the coming week.

Archives from our old coaches blog site can be linked to HERE

Training This Week: March 13 to 19

Posted on
March 12, 2017 by

Still Some good Skiing This Week 🙂

Coming Up:

  • National Championships XC – March 18 to 25

Highlights This Week:

  • Nationals start on Saturday

Monday March 13:

  • Biathlon – At the Range or Recovery Day! Check with your coaches!!
  • XC – Easy Ski or recovery Day

Tuesday March 14: 

  • Which Programs: All Groups
  • When: 6:30-7:30 PM
  • Where: Goldbar Park.
  • What: – According to your Lead Coach
  • Technique: SK Skiing
  • What to Bring: Appropriate training clothes, SK Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always bring a change of clothes to change into after training!!

Wednesday March 15: 

  • YR – Intensity Training 
    • Edmonton Ski Hill at 6:30 pm – Short MAS Training
    • Skate
  • Biathlon – At the Range

Thursday March 16: 

  • When: 6:30 to 8:00 
  • Who: YD, AD and AR
  • What: Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance, Endurance
  • Where: Goldbar
  • Technique: SK…Stay tuned!
  • What to Bring: According to your Lead Coach but dress appropriately – check the weather 🙂

Friday March 17: 

  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday March 18: XC Nationals Start – Canmore

  • TA, YD, and Adults 
    • When: 10:00 to 12 noon
    • What: Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
    • Technique: SK
    • Where: Goldbar
    • What to Bring: According to your Lead Coach but dress appropriately – check the weather

Sunday March 19:

  • Beat the Blues Boogie – SWC Sunday March 12 Click HERE to register
  • What: Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch 🙂

Training Cancelled Tuesday February 7

Posted on
February 7, 2017 by

The temperature is below -20C and may reach -19C at the height of theRead More