Training This Week

Here you will find Cross Country and Biathlon training schedules for the coming week.

Archives from our old coaches blog site can be linked to HERE

Training This Week: March 19 to 25

Posted on
March 19, 2018 by

Week #29 of 2017-18

Coming Up:

  • Last week of formal training!!
  • Skate Skiing this Week?
    • Skiing still looks good for this week 🙂

Monday March 19:

  • Typically a recovery day. Go for a light ski if you are able, do some light core and balance work and plan your training week 🙂 If you raced, then Monday is a good day to take off completely…you deserved it:-)
  • Biathlon: No formal practice this evening.

Tuesday march 20: Last Formal Practice for TA, YD, and YR. Adults stay Tuned.

  • Who: All Programs – BRING A TREAT FOR AFTER PRACTICE!
  • Where: Goldbar
  • When: 6:30 pm to 8:00 pm
  • What: 
    •  Coach Driven
  • Technique: Skate Technique

Wednesday March 21: 

  • Biathlon: NO FORMAL TRAINING – STAY TUNED
  • XC – No formal training – CANCELLED

Thursday March 22: All Masters (Adults) are invited to come out 🙂

  • Who: YR’s, AR’s, and YD’s
  • Where: Goldbar
  • When: 6:30 pm to 8:00 pm
  • What: 
    •  Optional Technique and “just go for a ski” training
  • Technique: Skate

Friday March 23:

  • Recovery Day
    • Easy run/walk/ski, some core, and light stretching.

Saturday March 24: NO FORMAL TRAINING but coaches will be in attendance and will take groups out – SNOW DEPENDENT

  • Who: All Programs
  • Where: SWC? – STAY TUNED
  • When: 10:00 am to 12 noon
  • Technique: Skate (LIKELY)
  • What: TECHNIQUE oriented
    • Coach driven

Sunday March 25:

  • Self directed training. Long Slow Distance (LSD) at SWC 🙂