Training This Week

Here you will find Cross Country and Biathlon training schedules for the coming week.

Archives from our old coaches blog site can be linked to HERE

Training This Week: May 8 to 14

Posted on
May 7, 2017 by

General Summer Training

  • Mondays – Youth Strength Training at Performance 104
  • Tuesdays – General Training
  • Wednesdays – Adult Strength Training at Performance 104 (STARTS THIS WEEK!!)
  • Thursdays – Ski Specific Training
  • Saturdays – Adventure Saturdays and Adult Roller Skiing (STARTS MAY 20)

Highlights This Week:

  • Monday – Youth Strength Training at Performance 104
  • Tuesday – General Training at Hawrelak Park
  • Wednesday – Adult Strength Training at Performance 104
  • Thursday – Ski Specific Training at Hawrelak Park
  • Saturday – Adventure Saturdays
    • General/
    • Adult Roller Skiing – (Starts May 20)

Monday May 8:

  • Biathlon – At the Range. Check with your coaches!!
  • XC – Youth Strength Training at Performance 104
    • Be ready to “GO” at 4:30… to 5:30
    • Bring INDOOR Shoes!!!

Tuesday May 9: 

  • Which Programs: General Training
  • When: 6:30-8:00 PM
  • Where: Hawrelak Park.
  • What: – Acclimation Period (2 Weeks)
    • Intro to running, warm-up routine, preparedness, home core routine, etc.
  • Technique: Running
  • What to Bring: Appropriate training clothes for the weather, running shoes, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always bring a change of clothes to change into after training!! You never know!

Wednesday May 10: 

  • Biathlon – At the Range
  • Adult Strength Training (Start Date TONIGHT!!)
    • Performance 104
    • 6:30 to 7:30
    • Bring INDOOR Shoes!!!

Thursday May 11: 

  • When: 6:30 to 8:00 
  • What: Ski Specific Training!!
  • Where: Hawrelak Park
  • Technique: On Foot…
  • What to Bring: Running shoes and Striding poles (YES) – check the weather 🙂

Friday May 12: 

  • Recovery Day
    • Easy run/walk, some core, and light stretching.

Saturday May 13 – Day 2 of Adventure Saturday

  • When: 10:30 to 12:30 noon
  • What: How to Run!! We will continue with this theme!
    • We are going to learn how to run…since this is what we do so much of in the off-season
    • Remember… there are different ways to run  🙂
  • Technique: Sprints to LSD
  • Where: Goldbar Park
  • What to Bring: Definitely running shoes… but dress appropriately and check the weather!!

Sunday May 14:

  • What: Self Directed Training
    • Suggested training is LSD either a run, bike, or hike…keep it slow (you MUST be able to keep a conversation going the whole time)

Training Cancelled Tuesday February 7

Posted on
February 7, 2017 by

The temperature is below -20C and may reach -19C at the height of theRead More