Training This Week: May 7th to May 13th

Posted on
May 15, 2018 by

Week #2 of 2017-18

Coming Up:

  • Week #2 of 2-week Intro to Training Phase

Monday May 7:

  • Biathlon: Training at the Range
  • XC:NO STRENGTH TRAINING THIS WEEK!
    • Stay Tuned

Tuesday May 8:

  • Who: Summer Training Athletes
  • Where: Hawrelak Park (Far parking Lot)
  • When: 6:30 pm to 8:00 pm
  • What: 
    •  Coach Driven  – Intro to Training (2 weeks)
  • Technique: Running – so bring running shoes!

Wednesday May 9:

  • Biathlon: At the Range
  • XC – Suggested Training LSD
    • 1 to 1.5 hrs slow, easy run or bike

Thursday May 10:

  • Who: Year Round Athletes in the Summer Program 
  • Where: Hawrelak Park (Far parking Lot)
  • When: 6:30 pm to 8:00 pm
  • What: 
    •  “Natural Strength”, Core, and “Base Training”
  • Technique: Run (on foot)

Friday May 11:

  • Recovery Day
    • Easy run/walk/ski, some core, and light stretching.

Saturday May 12: Designing a Yearly Training Plan (YTP) Part 2

  • Who: Summer Program
  • Where: Goldbar
  • When: 9:00 am to 11:00 am
  • Technique: Running (on foot)
  • What: Basics of the YTP
    • Some Theory and indoor session – bring a binder and a writing instrument (pen or pencil)
      • Will cover Training Log, Training Zones, Use of HR Monitor, and RPE
      • Will discuss routines, habits, and sleep and nutritional needs of successful athletes
      • Will reinforce the 80-20 principle of training
    • Continue with the 2 week intro-to-training phase

Sunday May 6:

  • Self directed training. Long Slow Distance (LSD)