Training This Week: March 13 to 19

Posted on
March 12, 2017 by

Still Some good Skiing This Week ūüôā

Coming Up:

  • National Championships XC – March 18 to 25

Highlights This Week:

  • Nationals start on Saturday

Monday March 13:

  • Biathlon¬†–¬†At the Range or Recovery Day! Check with your coaches!!
  • XC¬†–¬†Easy Ski or recovery Day

Tuesday March 14: 

  • Which Programs:¬†All¬†Groups
  • When:¬†6:30-7:30 PM
  • Where:¬†Goldbar Park.
  • What: –¬†According to your Lead Coach
  • Technique: SK¬†Skiing
  • What to Bring:¬†Appropriate training clothes, SK¬†Ski stuff, a snack, drinkbelt, and some dry clothes to change into afterwards. Check the weather.
  • NOTE:
    • Always¬†bring a change of clothes to change into after training!!

Wednesday March 15: 

  • YR – Intensity Training¬†
    • Edmonton Ski Hill¬†at 6:30 pm – Short¬†MAS¬†Training
    • Skate
  • Biathlon¬†– At the Range

Thursday March 16: 

  • When:¬†6:30 to 8:00¬†
  • Who: YD, AD and AR
  • What:¬†Regular XC training!!
    • Warm-Up (to include isolating body segments – legs only, DP only, 1-armed skiing, etc.), Sprints, Strength/resistance,¬†Endurance
  • Where: Goldbar
  • Technique:¬†SK…Stay tuned!
  • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather ūüôā

Friday March 17: 

  • Recovery Day
    • Easy ski, some core, and light stretching.

Saturday March 18: XC Nationals Start – Canmore

  • TA, YD, and Adults¬†
    • When:¬†10:00 to 12 noon
    • What:¬†Regular XC training!!
      • Intensity Training (According to your Lead Coaches)
    • Technique:¬†SK
    • Where:¬†Goldbar
    • What to Bring:¬†According to your Lead Coach but dress¬†appropriately – check the weather

Sunday March 19:

  • Beat the Blues Boogie – SWC Sunday March 12¬†Click¬†HERE¬†to register
  • What:¬†Self Directed Training
    • Suggested training is LSD at SWC using the technique of your choice
      • Make it a family and friends affair; go for the day and bring a lunch ūüôā