Week #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller Ski ...

Week #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we...

We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the...