Week #23 of 2018-19 Week #4 of Fall/Winter Program Remember: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear clothing with reflective...
Read moreWeek #22 of 2018-19 Week #3 of Fall/Winter Program NOTE: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear clothing with reflective material!!...
Read moreWeek #21 of 2018-19 Week #3 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #1 – General/Build Fall Training Phase Capilano Fun Run – Saturday September 22 – This is the Training for...
Read moreHelp me on my journey to represent Canada at the 2019 World University Games! Story Contributors (26) Updates (3) Ever since I began competitive cross-country ski racing at the age of 13 it has been my dream to represent Canada on the international stage. This year, that...
Read moreWeek #20 of 2018-19 Week #2 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #9 of the Ski Specific Dryland training Week #2 – Restitution/Acclimation to Fall and new Routines (2 weeks)...
Read moreWeek #19 of 2018-19 Week #1 of Fall/Winter Program Coming Up: All Program Start Up – Tuesday September 4 – Click HERE to register 🙂 Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Week #8 of the Ski Specific...
Read moreChickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m 3s 8m 30s 11m 27s 21m 16s 27m 9s 2 Sean Rickard 10 11m 6m 15s 8m 53s 11m 47s 21m 44s 27m 45s 3
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