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Cross-Country Skiing & Biathlon Programs for the Whole Family
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    • Annual General Meeting
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  • About
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Training This Week: October 1 to October 7

September 30, 2018 by CoachUlf 490

Week #23 of 2018-19 Week #4 of Fall/Winter Program Remember: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear...

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Training This Week: Sept 24 to Sept 30

September 23, 2018 by CoachUlf 546

Week #22 of 2018-19 Week #3 of Fall/Winter Program NOTE: It is getting dark earlier now, so we need to both be seen and be able to see! SO…wear a bright coloured orange t-shirt (if cold then wear this over your warm up jacket). Wear...

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Training This Week: Sept 17 to Sept 23

September 16, 2018 by CoachUlf 725

Week #21 of 2018-19 Week #3 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #1 – General/Build Fall Training Phase Capilano Fun Run – Saturday September 22 – This is...

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Help Ember Reach the 2019 World University Games

September 14, 2018 by CoachUlf 626

Help me on my journey to represent Canada at the 2019 World University Games! Story Contributors (26) Updates (3) Ever since I began competitive cross-country ski racing at the age of 13 it has been my dream to represent Canada on the...

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Training This Week: September 10 to 16

September 9, 2018 by CoachUlf 485

  Week #20 of 2018-19 Week #2 of Fall/Winter Program Coming Up: Registration for Fall Programming STILL Open~~ Click HERE to register 🙂 Week #9 of the Ski Specific Dryland training Week #2 – Restitution/Acclimation to Fall and new...

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Training This Week: September 3 to September 9

September 2, 2018 by CoachUlf 500

Week #19 of 2018-19 Week #1 of Fall/Winter Program Coming Up: All Program Start Up – Tuesday September 4 – Click HERE to register 🙂 Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Week #8 of the Ski Specific...

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FastTrax Chickakoo TT #3 Results

September 1, 2018 by CoachUlf 855

Chickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m 3s 8m 30s 11m 27s 21m 16s 27m 9s 2 Sean Rickard 10 11m 6m 15s 8m 53s 11m 47s 21m...

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