Training CANCELLED Thursday

The Air Quality Health Index (AQHI) is at 7 (out of 10) indicating HIGH risk. As such we will be CANCELLING training for this evening. An indoor activity in a well ventilated area would be a good alternative…or tonight be a good time...

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Summer Training: This Week…

Monday May 13: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 14:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine...

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Summer Training is On

Monday May 6: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 7:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Coach...

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