Training This Week: June 3 to June 9

Coming Up:

  • We are at Edmonton Ski Hill on Tuesday!!!
  • Roller Skiing (RS) starts on Saturday (We’ll try again ūüėÄ)
  • Fill out RS forms to rent RS if you haven’t done so and bring on Sat.
  • John Seubert will be available with skis on Saturday

Monday June 3:

  • Strength Training
    • Strength Training

Tuesday June 4: 

  • Who: Summer Program
  • Where: Edmonton Ski Hill: (Click HERE for directions)¬†
  • When:¬†6:30 – 8:00 pm
  • What:¬†
    • Training:
      • Technique: Running
      • Warm-Up – Include Mobility and Activation Routine
      • Intensity: The Zipper 2-3 x 10min w/2min R (on hilly terrain – Edmonton Ski Hill)
    • Bring:
      • Striding poles, Drinkbelt, Change of clothes

Wednesday June 5:

  • XC – On Your Own
    • 1.0 to 1.5 hrs run  (This is Z1 , which means “conversation” pace)

Thursday June 6:

  • Who: Thursday Group
  • Where: Hawrelak¬†Park¬†
  • When:¬†6:30 – 8:00 pm
  • What:¬†
    • Training:
      • Warm-Up Routine – Includes Mobility and Activation Routine
      • Coach Driven Strength, technique, and mobility
    • Technique: Running (on foot) – Combination run and circuit strength training
    • Bring:
      • Striding poles, Drinkbelt, Change of clothes

Friday June 7:

  • Recovery Day
    • Easy run/walk/ski, some core, and light stretching.

Saturday June 8:

  • Who: Summer Program
  • Where: Goldbar Park 
  • When: 9:00 am to 11:00 am
  • What:  Intro to Roller Skiing
    • Training:
      • Technique: Skate Roller Skiing
      • Warm-Up – Include Mobility and Activation Routine
      • Roller Ski acclimation (drills, balance, some LSD)
      • 20min Core Routine
  • Bring:
    • SKATE roller ski equipment, Striding Poles, Drinkbelt, Change of clothes
  • Adult Roller Skiing:
    • Where: Goldbar Park 
    • When: 11:30 am to 1:00 pm
    • What:  Skate ski technique work
    • Bring: SKATE Roller Ski equipment, Drinkbelt, Change of clothes

Sunday June 9:

  • Suggested Training
  • LSD
  • 1.5 to 2 to hrs