Summer Training July 13 to 19

Coming UP:

  • Group Training
    • Monday – Zoom Strength (Youth) CANCELLED
    • Monday – Zoom Strength @7:00 pm (All)
    • Tuesday at Whitemud Park/Louis St. Laurent School Click HERE for location an Directions
      • Track Running 3000m intensity
  • Thursday at Government House – back parking lot – Strength and Coordination
  • Saturday
    • Adult Roller Ski Group – Saturday at Kinsmen Fitness Centre – yes, again 😀
    • MWC/Adults at Kinsmen Fitness Centre
    • Summer Program – Kinsmen fitness Centre

Monday July 13:

  • Strength Training
    • Zoom Strength AM – CANCELLED
    • Zoom Strength PM
      • When: 7:00 pm
      • Where: Your Home
      • What: Fundamentals of ENSC Strength Training
      • To join Zoom Meeting click HERE

Tuesday July 14:

  • Who: Summer Program and WMC 2021 – Training w/Biathlon Group 😀
  • Where: Whitemud Park/Louis St. Laurent School Click HERE for location and directions
  • Time: 6:30 pm to 8:00
  • What: Track Running 3000m intensity
    • Warm Up: 20min plus Activation and Mobility
    • 3000m
    • Cool Down
  • Bring: running shoes

Wednesday July 15:

  • Distance/Recovery Ski/Training Day
    • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday July 16:

  • Who: Summer Program
  • Where: Government House
  • When: 6:30 to 8:00
  • What: Mobilization and Coordination/Strength Training w/Carl
  • Technique: Running Shoes
  • Bring: Appropriate training equipment and a change of clothes for after

Friday July 17:

  • Active Rest Day
    • Complete rest – (NO training) or active/recovery training.
      • I.E. go for a walk or bike ride but keep it very, very easy.

Saturday July 18:

  • Adult Roller Ski Group – Build on last weeks classic work
    • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
    • Time: 8:30 am to 9:45
    • What: CLASSIC Roller Skiing
    • Bring: CL Roller ski equipment and any other appropriate training equipment and a change of clothes. And please wear your lovely Safety Pink t-shirt 😀!!
  • Summer Program – CL RS Diagonal Striding
    • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
    • Time: 10:00 am to 12 Noon
    • What:
      • Warm UP (20 min)
      • 6-8 x 3min Hills Diagonal striding w/ equal rest
      • Classic technique
      • Cool down
    • Bring: Classic Rollerski equipment, drinkbelt, and a change of clothes.
  • MWC 2021
    • Where: Kinsmen Fitness Centre – Parking Lot Closest to Walterdale Bridge
    • Time: 10:00 am to 12 Noon
    • What:
      • Warm UP (15-20 min)
      • 36 Hills Workout – Ski Striding/Walking
        • 2-3 x 12 repeats of the new “mound” by the Walterdale Bridge
    • Core Strength Routine
    • Bring: Running shoes, STRIDING POLES, drinkbelt, and a change of clothes.

Sunday July 19:

  • 1.5 to 2.5 hrs LSD (Refer to your Training Plans)
  • Add 4-6 sprints of 10-15 seconds after 30-40min. Ensure you have 2-3 min active, slow movement between efforts.