Transition Training: August 31 to September 6
Coming UP: Registration for Fall Programs is NOW OPEN!! Go to Zone4 to register!! NOTE: There will be NO formal training this week and and part of next week- from
Read moreSummer Training: August 24 to August 30
Coming UP: NOTE: This is the LAST Week of Summer Training. There will be NO formal training the week and half of August 31 to September 8 Fall Programs start
Read moreSummer Training: August 17 to 23
Coming UP: Group Training Monday AM – Youth Technique Work Monday PM – Adult Zoom Strength Tuesday at Goldbar MWC 2021 – Pyramid running intervals – Woodcutters and 50th Street
Read moreSummer Training August 10 to 16
Coming UP: Group Training Monday AM – Youth Technique Work Monday PM – Adult Zoom Strength Tuesday at Capilano MWC – 5km Time Trial Summer – 5km Time Trial Thursday
Read moreSummer Training: August 3 to August 9
Coming UP: Group Training Monday – No STRENGTH Monday – No STRENGTH Tuesday at Hawrelak MWC – Running Intensity – 30/30’s Summer – DP Long Intensity Thursday at Government House
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