Coming UP: Registration for Fall Programs is NOW OPEN!! Go to Zone4 to register!! NOTE: There will be NO formal training this week and and part of next week- from August 31 to September 10 There will be some optional “Drop-In Training” during this time Fall...
Read moreComing UP: NOTE: This is the LAST Week of Summer Training. There will be NO formal training the week and half of August 31 to September 8 Fall Programs start on Saturday September 12 Group Training Monday AM – Youth Technique Work Monday PM – NO Adult Zoom...
Read moreComing UP: Group Training Monday AM – Youth Technique Work Monday PM – Adult Zoom Strength Tuesday at Goldbar MWC 2021 – Pyramid running intervals – Woodcutters and 50th Street Youth – Skate Intensity (Capilano) Thursday at Kinsmen Fitness Centre...
Read moreComing UP: Group Training Monday AM – Youth Technique Work Monday PM – Adult Zoom Strength Tuesday at Capilano MWC – 5km Time Trial Summer – 5km Time Trial Thursday at Kinsmen Fitness Centre – meet at Walterdale Bridge Parking Lot Saturday Adult...
Read moreComing UP: Group Training Monday – No STRENGTH Monday – No STRENGTH Tuesday at Hawrelak MWC – Running Intensity – 30/30’s Summer – DP Long Intensity Thursday at Government House – back parking lot – Strength and Coordination...
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