Training This Week: November 23 to 29

Coming UP…

  • Adult Snow Camp at Lake Louise November 27-29 CANCELLED
  • Informal Club distance ski on Sunday November 29 – stay tuned
  • First Flakes Loppet – Saturday December 5
  • Regional Organized Time Trial – December 12

This Week… 

  • Monday
    • Zoom Strength w/Carl
  • Tuesday All Program Groups – Goldbar Park (Under the Lights) 
  • Thursday – Am Group and PM Group
    • AM Group – Adult Day Training Group
      • Details to Come – Goldbar?.
    • PM Group at Goldbar.
      • Adults – Drills/Technique on Skis
      • Youth – Variety of Strength/Drills/a Game🤔 on skis. 😀
  • Saturday
    • Regular Programming at Goldbar

Monday November 23:

  • Zoom Strength w/Carl (Additional Cost – not part of regular programming)
  • 6:30 – 7:30

Tuesday November 24:

  • Who: All Programs 😀
  • Where: Goldbar Park (Meet outside the Pavilion)
  • Time: 6:30 pm to 8:00
  • What: 
    • All Groups
    • Skiing – get used to being on snow skiing
    • Warm Up (5/5/5 and to include activation and mobility)
    • Sprints
    • Some modified Intensity workout
    • Technique:
      • TBD by your Coach (If in doubt, bring both sets of equipment). Recommend Skate
    • Bring: Check w/Coach, but include a HEADLAMP, a drink belt, SKATE gear but check with your coach. Change of clothes!!

Wednesday November 25: 

  • Distance/Recovery Ski/Training Day
  • Ski/Run/Ride 1.5 to 2 hrs at Z1 depending on your Training Plan

Thursday November 26:

  • AM: Adult Day Training Starts
    • Who: Adult Racers/Development Day Group
    • Where: TBD
    • When: 10:00 am to 11:30 am
    • What: TBD
    • Technique: TBD
    • Bring: Yourself!
  • PM: Thursday Drills/Technique 
    • Who: Thursday Drills/Technique Group
    • Where: Goldbar
    • When: 6:30 to 8:00
    • What: Mobilization, Coordination, and Technique work
    • Technique: Skiing for all
      • Adults w/Wietske – Ski – technique TBD
      • Youth w/Ulf – CL Technique
      • Youth w/Ember – Technique TBD
    • Bring: A Headlight and wear appropriate clothing and training equipment, and a change of clothes for after (It’s COLD out now!!)

Friday November 27:

  • Active Rest Day
  • Complete rest – (NO training) or active/recovery training.
    • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday November 28:

  • Where: Goldbar Park
  • Time: 10:00 am to 12 Noon
  • What: Skiing 
    • Coach Directed Intensity
    • Technique  – TBD by coach
    • Warm Up (5/5/5 and to include activation and mobility)
    • Sprints
    • Intensity workout (fun part!! 😀)
  • Bring: Check w/Coach, but a drink belt, appropriate ski equipment, and a change of clothes (at least a dry shirt). It’s cooler out now…Winter is HER😊)

Saturday November 29:

  • Long slow Distance (LSD)
  • Looking at organizing informal Club distance ski at SWC.