Coming UP…

• *REMINDER* – We will need to bring and wear masks/face coverings to training
• Don’t forget to fill in the “COVID” Checklist!!
• The first two weeks will be ” Get Used to Training” kind of training. The Warm up will be prioritized.
  • We want to nail this down with everyone. This needs to be learned by rote; automatic for you.
  • A good warm will help you perform at your potential, and enable you to focus better on your race or event (should you be getting ready for one).
  • And is a good way for you to get to know how you respond to training/moving/going hard
• Rollerski for rent will be available Saturday May 15 (stay tuned for rental details)

This Week…

• Monday
  • Zoom Strength w/Carl
• Tuesday – Hawrelak Park
• Thursday – Kinsmen
• Saturday – Gallagher Hill (yes, again 😊)

Monday May 3:

• Zoom Strength W/Carl
  • Please register w/Carl to participate
  • Click HERE to contact Carl directly

Tuesday…May the 4th be With You!: Might be raining on Tuesday

• Who: All Programs 😀
• Where: Hawrelak Park (Meet in parking lot by the pedestrian bridge) Click HERE for location and directions.
• Time: 6:30 pm to 8:00 pm
• What: 
  • All Groups
  • Warm Up (5/5/5 and to include activation and mobility)
  • Sprints/accelerations
  • Intensity workout – intro to Fartlek (Don’t know what his is? You will find out 😀)
  • Technique:
    •  Running (well, on foot!)
  • Bring: Striding poles, face covering (mask or Buff) a drink belt, and yes, running shoes!

Wednesday May 5: 

• Distance/Recovery Ski/Training Day
• Rollerski/Run/Ride 1.5 to 2 hrs at Z1 depending on your “mood” 😀…what you feel like doing!

Thursday May 6:

• Who: Thursday Evening Strength and Coordination Program
• Where: Kinsmen Park (behind the tennis courts). Click HERE for location and directions.
• Time: 6:30 to 8:00 pm
• What: 
  • Coordination/Drills and Strength w/Carl Training
    • Make sure you bring “Your Beat”!
    • Strength w/Carl
      • Please register w/Carl to participate
      • Click HERE to contact Carl directly
  • Technique:
    • On Foot.
  • Bring: Running shoes on your feet, face covering (mask or Buff) a drink belt, maybe a change for after!!

Friday May 7:

• Active Rest Day
• Complete rest – (NO training) or active/recovery training.
  • I.E.  go for a walk or light ski, but keep it very, very light.

Saturday May 8:

• Who: All Programs 😀
• Where: Gallagher Hill (by the outdoor rink) Click HERE for location and direction.
• Time: 10:00 am to 12 noon
• What: 
  • All Groups
  • Coach Driven Training:
    • Warm Up (5/5/5 and to include activation and mobility)
    • Sprints/accelerations
    • Intensity workout
  • Technique:
    •  On Foot
  • Bring: Striding poles, Face covering (mask or Buff) a drink belt, always some warm clothes for after!!

Sunday May 9:

• Consider doing something “long and slow” at conversational pace 😊