Due to the extreme heat we are cancelling training tonight and Thursday evening. After going over some very good information from the Mayo Clinic (Thank You Lakshmi!!), I strongly feel we need to cancel. Of course we can train in the heat, but it should only be done...
Read moreComing UP… Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 20 or less Masks to be worn when giving instruction Maintain 2m physical distancing Wash hands often! This Week… Monday Zoom...
Read moreComing UP… Restrictions apply but these are similar to the ones we have been adhering to all winter: Outside training In groups of 20 or less Masks to be worn when giving instruction Maintain 2m physical distancing Wash hands often! This Week… Monday Zoom...
Read moreHello All Looks like a warm and some chance of rain kind of week…but we will plan as though the weather will be perfect! The usual strength on Monday and Thursday, medium long on Wednesday, and looong on Sunday. Intensity days are Tuesday and Saturday. We will be doing...
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