Summer Training: This Week…

Monday May 13: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 14:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine...

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Summer Training is On

Monday May 6: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 7:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Coach...

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A Coffee and Some Salomon Gear

Phil from Salomon is in town and brought his samples with him. He will be selling these off today at Ritchie Market (think Transcend Coffee). So, when you go for your favourite morning coffee, check out the Sample sale at the same time 😀...

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Formal Training Cancelled

On Tuesday February 12, due to the temperature (-20C at 5:30 pm), we are cancelling formal training this evening. However, there will be some coaches on hand to “go for a ski”. If you choose to come out, bundle up, wear layers, a...

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