Training CANCELLED Saturday

All training is cancelled today (Saturday June 1) due to poor air quality. At present the AQHI stands at 7 (High Risk) and is rising during the course of the day. 7 High Risk At-Risk Population Reduce or reschedule strenuous activities...

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Training CANCELLED Thursday

The Air Quality Health Index (AQHI) is at 7 (out of 10) indicating HIGH risk. As such we will be CANCELLING training for this evening. An indoor activity in a well ventilated area would be a good alternative…or tonight be a good time...

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Summer Training: This Week…

Monday May 13: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 14:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine...

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Summer Training is On

Monday May 6: Strength Training 6:30 to 7:30 and 7:30 to 8:30 Tuesday May 7:  Who: Summer Program Where: Hawrelak Park  When: 6:30 – 8:00 pm What:  Training: Technique: Running Warm-Up – Include Mobility and Activation Routine Coach...

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A Coffee and Some Salomon Gear

Phil from Salomon is in town and brought his samples with him. He will be selling these off today at Ritchie Market (think Transcend Coffee). So, when you go for your favourite morning coffee, check out the Sample sale at the same time 😀...

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23 March 2019

There is a fun little single-wide skate lane that starts near the park entrance and heads SW to the end of the tree line. It’s two way and not the usual route. Hope it makes for a fun Saturday and this will be the last grooming done this...

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