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Cross-Country Skiing & Biathlon Programs for the Whole Family
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Fall Training This Week: Oct 2 to 8

October 1, 2023 by CoachUlf 4

This Week…At a Glance Week 4 of Fall Training! The leaves are turning colour in earnest, the temperatures are getting colder, even dipped below 0C this past week! The days

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Fall Training This Week: September 25 to Oct 1

September 24, 2023 by CoachUlf 12

This Week…At a Glance Week 3 of Fall Training! Now it gets real. A little over dramatic perhaps, but now we are ready to start to do more systematic training

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Fall Colours Rollerski Festival

September 24, 2023 by CoachUlf 15

ENSC Fall Colours Rollerski Festival   Sunday Oct 1, 2023 Edmonton, AB Click HERE for the registration link. This is the 4th edition of the Fall Colours Classic sponsored by

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Fall Training This Week: September 18th to 24th

September 17, 2023 by CoachUlf 14

This Week…At a Glance Week TWO of Fall/Winter training. We are continuing to establish routines, and further allowing our bodies to get used to different forms of training. Some people

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Fall Training This Week: September 11 to 17

September 13, 2023 by CoachUlf 14

This Week…At a Glance Week one of Fall/Winter training. We are establishing routines, and allowing our bodies to get used to different forms of training again. Some people are very

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Training This Week: September 4 to 10

September 7, 2023 by CoachUlf 16

This Week…At a Glance All Program Start UP is this Saturday September 9!!! And we’ll try again, if the smoke isn’t bad, to do the full 6 Hour Distance Challenge

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Summer Training This Week: August 27 to September 3

August 26, 2023 by CoachUlf 27

This Week…At a Glance Running on flatfish terrain on Tuesday, SK Technique before strength on Thursday, and the early-start 6 Hour RS Challenge on Saturday. And remember the rollerski race

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Summer Training: August 21 to 27

August 20, 2023 by CoachUlf 25

This Week…At a Glance Ski striding on Tuesday, SK Technique before strength on Thursday, and the TT’s on Saturday (NOTE: Saturday and NOT Sunday). And remember: the rollerski race on

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Summer Training August 14 to 20

August 14, 2023 by CoachUlf 28

As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug

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Summer Training This Week: August 14 to 20

August 14, 2023 by CoachUlf 24

As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug

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Summer Training This Week: August 7 to 13

August 7, 2023 by CoachUlf 25

This Week…At a Glance Hard to believe we are well into August already! But here we are. THis will be a “regular” week with the usual training at the usual

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Summer Training This Week: July 31 to August 6

July 30, 2023 by CoachUlf 31

This Week…At a Glance This week will be a bit different. And I can understand if not all can make, especially, Thursday’s training. We are hoping to do a classic

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