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Fall Training This Week: September 25 to Oct 1

September 24, 2023 by CoachUlf 7

This Week…At a Glance Week 3 of Fall Training! Now it gets real. A little over dramatic perhaps, but now we are ready to start to do more systematic training

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Fall Colours Rollerski Festival

September 24, 2023 by CoachUlf 9

ENSC Fall Colours Rollerski Festival   Sunday Oct 1, 2023 Edmonton, AB Click HERE for the registration link. This is the 4th edition of the Fall Colours Classic sponsored by

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Fall Training This Week: September 18th to 24th

September 17, 2023 by CoachUlf 13

This Week…At a Glance Week TWO of Fall/Winter training. We are continuing to establish routines, and further allowing our bodies to get used to different forms of training. Some people

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Fall Training This Week: September 11 to 17

September 13, 2023 by CoachUlf 13

This Week…At a Glance Week one of Fall/Winter training. We are establishing routines, and allowing our bodies to get used to different forms of training again. Some people are very

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Training This Week: September 4 to 10

September 7, 2023 by CoachUlf 12

This Week…At a Glance All Program Start UP is this Saturday September 9!!! And we’ll try again, if the smoke isn’t bad, to do the full 6 Hour Distance Challenge

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Summer Training This Week: August 27 to September 3

August 26, 2023 by CoachUlf 25

This Week…At a Glance Running on flatfish terrain on Tuesday, SK Technique before strength on Thursday, and the early-start 6 Hour RS Challenge on Saturday. And remember the rollerski race

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Summer Training: August 21 to 27

August 20, 2023 by CoachUlf 24

This Week…At a Glance Ski striding on Tuesday, SK Technique before strength on Thursday, and the TT’s on Saturday (NOTE: Saturday and NOT Sunday). And remember: the rollerski race on

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Summer Training August 14 to 20

August 14, 2023 by CoachUlf 26

As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug

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Summer Training This Week: August 14 to 20

August 14, 2023 by CoachUlf 22

As we start thinking about Fall/Winter Program Start Up, here are Important Dates to mark on your calendars: Rollerski TT – 2 x 5km at NE Bike Trail – Sunday Aug

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Summer Training This Week: August 7 to 13

August 7, 2023 by CoachUlf 23

This Week…At a Glance Hard to believe we are well into August already! But here we are. THis will be a “regular” week with the usual training at the usual

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Summer Training This Week: July 31 to August 6

July 30, 2023 by CoachUlf 29

This Week…At a Glance This week will be a bit different. And I can understand if not all can make, especially, Thursday’s training. We are hoping to do a classic

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Summer Training This Week: July 24 to July 30

July 25, 2023 by CoachUlf 27

This Week…At a Glance I will be away from July 24 to August 1.You will have planned workouts (Training Peaks) and some coaching while I am gone. This is what’s

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