Hello All Seven (7) more sleeps until we go to the Haig!!! As such this is a “down” or prep week where we simply won’t do too much, or anything too strenuously…you’ll have enough on your plates whilst at 2600 m above sea level!!...
Read moreComing UP… Hot temperatures this week!!! 2 x 5km SK TT on Saturday – NE Bike Path Hinton Camp – July 17 to 22 (In Hinton…who knew?) This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Gallagher Park (By the outdoor rink)...
Read moreSchool’s out for the summer!! And this means more time to train!! But seriously, this is indeed true and I will challenge you to use your free time to train as much as possible and reasonably, while you have the time. Summer is when you “bank”...
Read moreComing UP… Training may be wet again this week…but we’ll take one day at a time. Some focussed SKATE Rollerskiing – Saturday This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Gallagher Park (By the outdoor rink)...
Read moreComing UP… Training may be wet again this week…but we’ll take one day at a time. Rescheduled Classic 5km TT – NE Bike Path on Saturday This Week…At a Glance Monday – Zoom Strength w/CarlTuesday – Gallagher Park (By the outdoor rink)...
Read moreFollowing is what we are up to this week. Note that it is supposed to get very wet early to mid week. We may have to alter or modify our training as a result. Stay tuned. Coming UP… Training “gets wet” this week. We may be wading through puddles and practicing...
Read moreThis is what’s up this this week Coming UP… Training “gets real” this week. We are delving into “formal” training This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Gallagher Park (park by the outdoor rink) Wednesday – Go...
Read moreComing UP… First ENSC Training Camp – Local Camp on Saturday June 4 (NE Bike path from 9:00 am to 1:00 pm – Details below) This Week…At a Glance Monday – Zoom Strength w/Carl Tuesday – Hawrelak Park Wednesday – Go medium length but...
Read moreThe conditions were fantastic yesterday if you hit the timing right! However, the melt continues and spring is truly on its way in here at Goldbar. The team was unable to groom last night because of the warm slushy snow. As well, with the snow thinning and non-existent in...
Read moreThe new fallen snow from yesterday and the cooler temperatures once again give life to the Nordic trails in the park! The trails look great so get out for another day of Nordic at Goldbar. We continue in spring skiing mode now – expect icy/hard/fast mornings, look...
Read moreHope you got out to enjoy a great weekend of spring skiing here at Goldbar. The team took last night to rest up and we did not groom last night. We received a small amount of snow overnight here at the park, and the forecast calls for more throughout the day. We plan to...
Read moreThe new snow fall from Friday night and the cooler temperatures continue to give life to the Nordic trails in the park! We continue in spring skiing mode now – expect icy/hard/fast mornings, look for a possible sweet spot of the trails softening to ideal spring...
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