Summer

Summer Programs

All programs will be live for registration on Zone4 soon

Biathlon Summer Program

Biathlon Summer Program will run from May to August. The Summer Program will be offered for Rifle athletes only, from DEV1 category up to the Masters. You will be able to purchase a 10-day punch card for $100 on the link provided below. Parents and/or athletes must have a PAL to participate in the summer training. A monthly training play will be emailed to registered athletes, in addition to the practice outline posted on the ENSC website.

Youth: 3-day option (Monday, Wednesday, Saturday)

Adults: 2-day option (Monday, Saturday)

We run practice on Monday, Wednesday, and Saturday, 2 hr sessions. Main focus over the summer is to improve our shooting technique, but we will also do some physical training. It is important that we (biathletes) also remember that we shoot and ski.

Monday Wednesday Saturday
Biathlon

(18:30-20:30)

Who: Everyone

Where: Changing Locations

What: Shooting Practice, Strength and/or Endurance

Biathlon

(18:30-20:30):

Who: Dev1-Youth

Where: Changing Locations

What: Shooting practice, Endurance activity, or Roller skiing

Biathlon

(9:00-11:00):

Who: Everyone

Where: ENSC Range

What: Shooting Practice, Strength and/or Endurance

Feel the pressure, and sign up for Summer Training with Biathlon. Tons of fun over the summer is guaranteed!

Cross Country Summer Program

Edmonton Nordic Ski Club (ENSC) provides Summer Dryland Training Programs to meet the needs of those 13 yrs+ to and including Adults.  Both Biathlon and Cross Country skiers are encouraged to participate. We offer a full program for those who are interested in year round training.

Programs run from the beginning of May until the end of August.

We offer 4 streams:

  • General Summer Dryland Summer Training introduces younger athletes to other modes of training to maintain and improve endurance and strength without being ski specific.
  • SKI Specific Training offers more of a ski focus with emphasis on strength training and technique.  Both adults and youth wanting ski specific training through the summer can participate.
  • Strength Training is an important aspect for improving all movements involved in cross country skiing. It is also helpful for injury prevention.  Our strength training program is available for both youth and adults at least once a week.
  • ADULT Roller Skiing is a good fit for those adults who want to improve their technique through roller skiing.

Head Coach Ulf Kleppe will lead all programs (Assistant coaches will be hired if numbers warrant.)

General Summer Dryland Training

Who:    This program is suited for those aged 13+ in Youth Development (YD) (Learn to Train and Train to Train) and Youth Racers (T2T and L2C).

What:  The focus of the training will be to improve general fitness, speed, and skill through cross training.  Activities may include:

  • Hiking
  • Running
  • Swimming
  • Adventure Racing type activities
  • Orienteering
  • Resistance training (own body weight strength)
  • Pilates and Yoga type exercises
  • Cycling (if enough people have bikes)
  • Games (Soccer, Ultimate Frisbee, Floor Hockey, Basketball, other)

When:Tuesdays and Saturdays (May 4th-August 31, 2019)

  • There will be NO sessions Tuesday July 16th and Saturday July 20th (Jasper Camp)*
  • There will be NO sessions Tuesday July 23rd and Saturday July 27th (Holiday Break)*

*dates subject to change based on CCA scheduling of camps

Where: Locations will vary depending on the activity, but the default location will be Hawrelak Park

Minimum 8 participants needed.

SKI Specific Training Youth(13+) and Adults

Who:    Those who arepart of and interested in participating in a year-round ski specific training program.

What:  Sessions will be progressive in nature and include general to ski specific training to prepare the athlete for competition once the ski season begins in December. It is said that a cross-country skier is born in the summer, meaning that the training laid down during this period is critically important. The Spring/Summer will include strength training, running, roller skiing, and cycling as well as monthly Camps that include hiking, time trials, and other distance and intensity challenges.

  • Saturdays 9:00 to 11:00 am (Starting May 4, 2018)
    • Intensity Saturdays and developing a Yearly Training Plan (YTP)
      • General Intensity Training in May and more ski specific in June, July, and August
      • General Core strength and strength routine development
    • Tuesdays from 6:30 pm to 8:00 pm (Starting May 7, 2019)
      • General Intensity Training – VO2 Max or Capacity Improvement
        • Usually Running Intensity
      • Thursday’s from 6:30 pm to 8:00 pm (Starting May 9, 2019)
        • Ski Specific Training
          • Core, Strength, Mobility, Balance, and Coordination Drills while stationary, running, roller skiing, or ski striding with the aim to improve your skiing by becoming more efficient.

Minimum 8 participants needed. 

Ski Program Costs:   

May/June

  • One day a week           $125
  • Two days a week          $220
  • Three days a week       $300

July/August

  • One day a week           $125
  • Two days a week          $210
  • Three days a week       $300

May-August

  • One day a week           $230
  • Two days a week          $335
  • Three days a week       $440

Strength Training

When:  Monday, May 6th  to August 26th, 2019

  • Mondays Gym Strength
    • Time @ 6:30-7:30pm (subject to change)
    • Strength Training is a gym based program that combines maximum muscular strength training with muscular endurance as well as explosiveness and power, in the right combination, and at the right times of the year.
    • The Strength Training Program has been born out of a strong and continued collaboration between a strength training specialist, a physiotherapist, and a cross-country ski technique specialist. The program is designed to develop body awareness to strengthen key areas for improvement where most needed.

Strength Training  Program Costs:    

May/June                     One day a week           $120

July/August                  One day a week           $120

May-August                  One day a week           $240

Minimum 10 participants needed.

ADULT Roller Skiing (Saturdays)

WHAT:  ENSC is offering roller skiing this spring/summer to adults wishing to learn to safely and confidently roller ski, with emphasis on technique.

Equipment: Participants will require both classic and skate roller skis, along with classic and skate length poles. Roller skis are available for rent from Edmonton Nordic at a cost of $50/pair for the summer (plus a $200 damage deposit – to be returned).

Before being permitted to participate in this program, all roller skiers must be members of the Edmonton Nordic Ski Club (ENSC) or another CCC/CCA affiliated club – this is for insurance purposes. All are required to wear an approved helmet and highly visible clothing at all times when roller skiing.

When:Saturday May 18thto Saturday August 31st

  • 11:30 am to 1:00 pm
  • There will be NO training on Saturday July 20st, or July 27th.

Where: Locations will vary; the default location will be Hawrelak Park

Adult Program Costs:            

May/June                     One day a week           $150

July/August                  One day a week           $150

May-August                  One day a week           $225

Minimum 8 participants needed.

Camp Schedule Summer/Fall 2019

# Type of Camp Location Date* (Tentative)
1 Roller Ski Camp Edmonton Area May 25-26
2 Distance and Endurance Camp #1 Edmonton Area June 22-23
3 Jasper Camp #1 Jasper, AB July 15-19
4 Haig Glacier Camp (Tentative) Kananaskis August 6-9
5 CCA Jasper Camp Jasper, AB September 6-8
6 Intensity Camp #1 Edmonton, AB September 27-29
7 Frozen Thunder Canmore, AB October 25-27
8 Lake Louise Camp Lake Louise, AB November 8-10
9 Hinton Camp Hinton, AB December 14-15