Week #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are going...

Week #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are doing...

We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain...