XC – Page 3 – Edmonton Nordic Ski Club

Training This Week: July 30 to August 5

August 3, 2018 by CoachUlf 584

Week #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are going to Chickakoo area...

Training this week: July 23rd to July 29th

July 23, 2018 by CoachUlf 1500

Week #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller Ski – There will be NO Adult...

Training This Week: July 16 to 22

July 15, 2018 by CoachUlf 643

Week #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are doing an Urban Assault of...

Training This Week: July 9 to July 15

July 8, 2018 by CoachUlf 650

Week #11 of 2018-19 Coming Up: Week #9 of the Build Phase (next week we start the Ski Specific Phase) Tuesday we are doing Running Intervals at Hawrelak Thursday we are doing strength on Roller Skis at Edmonton Ski Hill Saturday we are at McKinnon Ravine Adult Roller Ski...

Training Cancelled Tonight

July 3, 2018 by CoachUlf 622

We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain, a short run even, but be...

Training This Week: July 2 to July July 8

July 1, 2018 by CoachUlf 654

Week #10 of 2018-19 Coming Up: Week #8 of the Build Phase Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!! Thursday we are ALSO at Edmonton Ski Hill – running/strength Saturday we are doing the 2nd of 4 Fast Trax Chickakoo time Trials...