Summer Program – Edmonton Nordic Ski Club

FastTrax Chickakoo TT #3 Results

September 1, 2018 by CoachUlf 1020

Chickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m 3s 8m 30s 11m 27s 21m 16s 27m 9s 2 Sean Rickard 10 11m 6m 15s 8m 53s 11m 47s 21m 44s 27m 45s 3

Training This Week: August 27 to September 2

August 26, 2018 by CoachUlf 644

Week #18 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #7 of the Ski Specific Dryland training Week #7 &ndash...

Training This Week: August 20th to 26th

August 19, 2018 by CoachUlf 584

Week #17 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register 🙂 Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #6 of the Ski Specific Dryland training Week #6 &ndash...

Training Cancelled Today

August 18, 2018 by CoachUlf 633

Hi All Regretfully we will be cancelling all training today, Saturday August 18, due to the 10+ air quality warning for Edmonton. This includes Youth Training and Adult Roller Skiing. I was out for an early peek at the sky and indeed the smoke is as bad as they...

Training This Week: August 13 to August 19

August 12, 2018 by CoachUlf 691

Week #16 of 2018-19 Coming Up: Coach Meeting – Thursday August 30 Week #5 of the Ski Specific Dryland training Week #5 – Volume Week (2 more weeks of volume!) Adult Roller Ski – Classic RS Monday August 13: XC: Adult Strength at Performance 104...

Training This Week: August 6 to August 12

August 6, 2018 by CoachUlf 612

Week #15 of 2018-19 Coming Up: The YR’s are at the Haig Glacier this week and therefore NO formal training during the week!!! Week #4 of the Ski Specific Dryland training Week #4 – Volume Week Adult Roller Ski – EARLIER START on Saturday!! 9:00 am...

Training This Week: July 30 to August 5

August 3, 2018 by CoachUlf 572

Week #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are going to Chickakoo area...

Training this week: July 23rd to July 29th

July 23, 2018 by CoachUlf 1485

Week #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller Ski – There will be NO Adult...

Training This Week: July 16 to 22

July 15, 2018 by CoachUlf 629

Week #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at Edmonton Ski Hill Thursday we are doing strength on Roller Skis at Keilor Rd Saturday we are doing an Urban Assault of...

Training This Week: July 9 to July 15

July 8, 2018 by CoachUlf 637

Week #11 of 2018-19 Coming Up: Week #9 of the Build Phase (next week we start the Ski Specific Phase) Tuesday we are doing Running Intervals at Hawrelak Thursday we are doing strength on Roller Skis at Edmonton Ski Hill Saturday we are at McKinnon Ravine Adult Roller Ski...

Training Cancelled Tonight

July 3, 2018 by CoachUlf 601

We don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain, a short run even, but be...

Training This Week: July 2 to July July 8

July 1, 2018 by CoachUlf 643

Week #10 of 2018-19 Coming Up: Week #8 of the Build Phase Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!! Thursday we are ALSO at Edmonton Ski Hill – running/strength Saturday we are doing the 2nd of 4 Fast Trax Chickakoo time Trials...