Chickakoo Time Trial #3 FastTrax Sept 1 Name Distance Start Time 3km Split 4.25km Split 5.5km Split 6/8.5km Split Actual Time 10 Km 1 Derek Stollery 10 10m 30s 6m 3s 8m 30s 11m 27s 21m 16s 27m 9s 2 Sean Rickard 10 11m 6m 15s 8m 53s 11m 47s 21m...
Read moreWeek #18 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register š Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #7 of the Ski Specific Dryland...
Read moreWeek #17 of 2018-19 Coming Up: Registration for Fall Programming Now Open~~ Click HERE to register š Coach Meeting – Tuesday August 28th Fast Trax TT#3 – Saturday September 1 – Chickakoo Week #6 of the Ski Specific Dryland...
Read moreHi All Regretfully we will be cancelling all training today, Saturday August 18, due to the 10+ air quality warning for Edmonton. This includes Youth Training and Adult Roller Skiing. I was out for an early peek at the sky and indeed the smoke is...
Read moreWeek #16 of 2018-19 Coming Up: Coach Meeting – Thursday August 30 Week #5 of the Ski Specific Dryland training Week #5 – Volume Week (2 more weeks of volume!) Adult Roller SkiĀ – Classic RS Monday August 13: XC: Adult Strength...
Read moreWeek #15 of 2018-19 Coming Up: The YR’s are at the Haig Glacier this week and therefore NO formal training during the week!!! Week #4 of the Ski Specific Dryland training Week #4 – Volume Week Adult Roller SkiĀ – EARLIER START...
Read moreWeek #14 of 2018-19 Coming Up: Week #3 of the Ski Specific Dryland training Week #3 – Volume Week Tuesday we are doing SKATE RS Intervals at EdmontonĀ Ski Hill Thursday we are doing strength on Roller SkisĀ at Keilor Rd Saturday we are going...
Read moreWeek #13 of 2018-19 Coming Up: There is NO formal training this week – contact teammates and train together :-). Suggested training below! Week #2 of the Ski Specific Dryland training Week #2 – Volume Week Adult Roller SkiĀ –...
Read moreWeek #12 of 2018-19 Coming Up: Week #1 of the Ski Specific Dryland training Week #1 – Volume Week Tuesday we are doing running Intervals at EdmontonĀ Ski Hill Thursday we are doing strength on Roller SkisĀ at Keilor Rd Saturday we are doing...
Read moreWeek #11 of 2018-19 Coming Up: Week #9 of the Build Phase (next week we start the Ski Specific Phase) Tuesday we are doing Running Intervals at Hawrelak Thursday we are doing strength on Roller Skis at Edmonton Ski Hill Saturday we are at...
Read moreWe don’t mind a little rain…but the Weather Map (Radar forecast) is calling for heavy rain for the next three hours or more, including thunder and lightning! Hence, practice is cancelled!! Do a core routine, go for a walk in the rain...
Read moreWeek #10 of 2018-19 Coming Up: Week #8 of the Build Phase Tuesday we are doing Skate roller ski intervals at Edmonton Ski Hill!!! Thursday we are ALSO at Edmonton Ski Hill – running/strength Saturday we are doing theĀ 2nd of 4 Fast...
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