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ATG: Adult Training Group (NOT FOR BEGINNER SKIERS)

On snow session:

ATG: Adult Training Group (NOT FOR BEGINNER SKIERS)

22-week program (12 weeks in the fall, 10 weeks in the winter) which focuses on technique development for Intermediate Level skiers and combines skill improvement with fitness. Intended for experienced recreational skiers with high fitness levels and body awareness. Join others who wish to advance their skiing ability to the next level. The course will also include dryland training, waxing, and race advice for those who wish to participate in loppets. It will include both skate and classic styles. Technique will vary depending on the snow and weather conditions so both sets of skis will be required by the first on-snow class. This ATG is also a steppingstone for those who wish to pursue the Adult Development/Racing group. This is not for beginner skiers.

Trent: ATG Dryland/On Snow Fall Session (12 sessions) ($415) (Max 10) – MONDAY 6:30-8PM – Sept 18, 25, Oct 2, 16, 23, 30, Nov 6, 13, 20, 27, Dec 4, 11

Trent: ATG On Snow Winter Session (10 sessions) ($345) (Max 10) – MONDAY 6:30-8PM – Jan 15, 22, 29, Feb 5, 12, 19, 26, March 4, 11, 18

WHO:

Adults who want to race and/or participate in loppets

Adults with intermediate classic AND skate skiing abilities

Adults need to have an intermediate level of aerobic fitness.

WHERE:

Gold Bar Park

COST:

$345 Fall session

$415 Winter session

REGISTRATION INCLUDES:

Instructor guided training sessions, instructor support at key events

ADDITIONAL COSTS:

ENSC membership, NC/NA membership, roller ski rental (if required), additional training camps, race support and all personal expenses at camps/races

EQUIPMENT:

Boots: combi or combination (skate and classic) boots are acceptable

Skis: 1 pair of classic skis, 1 pair of skate skis (Combi skis are not suitable)

Poles: 1 pair of classic length poles, 1 pair of skate length poles, ski striding poles for dryland training (7-10 cm shorter than your classic poles)

Rental of roller skis for dryland training is available through ENSC and is NOT included in registration fees.

“Rock” skis are recommended for early and late season training