Classic Adult Lessons
Classic Intro:
For skiers getting started or looking to get back into skiing.
You will work on:
■ Balance - Step from one ski to the other as you move forward. Shift your body weight from ski to ski.
■ Coordination - Swing your arms back and forth while stepping from ski to ski. Your arms and legs swing opposite to each other.
■ Propulsion - Push off on one ski at a time, using your legs and arms to propel yourself forward. Poles add to your momentum.
Session Options:
Classic Intro 1 - Sundays 9 - 10:30 am - December 27th, January 3rd, 10th, 17th - Gold Bar Park
Classic Intro 2 - Mondays 4:30 - 6 pm - January 4th, 11th, 18th, 25th - Gold Bar Park
Classic Intro 3 - Tuesdays 6 - 7:30 pm - January 5th, 12th, 19th, 26th - Victoria Park
Classic Intro 4 - Wednesdays 2:30 - 4 pm - January 6th, 13th, 20th, 27th - Gold Bar Park
Classic Intro 5 - Thursdays 6 - 7:30 pm - January 7th, 14th, 21st, 28th - Victoria Park
Classic Intro 6 - Fridays 6:30 - 8 pm - January 8th, 15th, 22nd, 29th - Gold Bar Park
Classic Intro 7 - Saturdays 11 - 12:30 pm - January 2nd, 9th, 16th, 23rd - Victoria Park
Classic Intro 8 - Mondays 9 - 10:30 am - February 1st, 8th, 22nd, March 1st - Gold Bar Park
Classic Intro 9 - Tuesdays 6 - 7:30 pm - February 2nd, 9th, 16th, 23rd - Victoria Park
Classic Intro 10 - Wednesdays 9 - 10:30 am - February 3rd, 10th, 17th, 24th - Gold Bar Park
Classic Intro 11 - Thursdays 4:30 - 6 pm - February 4th, 11th, 18th, 25th - Gold Bar Park
Classic Intro 12 - Fridays 1 - 2:30 pm - February 5th, 12th, 19th, 26th - Gold Bar Park
Classic Intro 13 - Saturdays 10 - 11:30 am - February 6th, 20th, 27th, March 6th - Victoria Park
Classic Intro 14 - Sundays 11 - 12:30 pm - February 7th, 21st, 28th, March 7th - Gold Bar Par
Registration Coming Soon on Zone 4
Classic Skill Building:
For skiers who can ski flats and gentle hills and are looking to increase efficiency and explore longer trails. You will be mobile on your skis, travelling farther down the trails to see what is around the next bend! You will glide more easily over rolling terrain, leaving the pavilion behind.
You will work on:
■ Balance - Use an athletic stance as you transfer weight from ski to ski. Your kick ski returns back underneath your body, allowing more continuous forward motion.
■ Coordination - Move your arms and legs in a smooth and continuous rhythm. Coordinate the downward pressure to increase grip.
■ Propulsion - Gain forward momentum through your poles by flexing your upper body. Start engaging core strength.
■ Change direction - Use a wedge to turn left or right, with your legs and skis turning independently of your upper body.
You will get stronger and smoother!You will feel a smooth gliding sensation as you ski along flat and low rolling trails using diagonal stride. You will find your core muscles, and engage them to provide forward power when you double pole. You will have a growing sense of confidence as you descend gentle hills and use a wedge to turn right or left.
Session Options:
Classic Skills 1 - Mondays 6:30 - 8 pm - January 4th, 11th, 18th, 25th - Gold Bar Park
Classic Skills 2 - Thursdays 11:30 - 1 pm - January 7th, 14th, 21st, 28th - Victoria Park
Classic Skills 3 - Saturdays 1 - 2:30 pm - January 2nd, 9th, 16th, 23rd - Victoria Park
Classic Skills 4 - Sundays 6 - 7:30 pm - December 27th, January 3rd, 10th, 17th - Gold Bar Park
Classic Skills 5 - Tuesdays 6 - 7:30 pm - February 2nd, 9th, 16th, 23rd - Victoria Park
Classic Skills 6 - Wednesdays 11 - 12:30 pm - February 3rd, 10th, 17th, 24th - Gold Bar Park
Classic Skills 7 - Thursdays 6 - 7:30 pm - February 4th, 11th, 18th, 25th - Victoria Park
Classic Skills 8 - Saturdays 12 - 1:30 pm - February 6th, 20th, 27th, March 6th - Victoria Park
Registration Coming Soon on Zone 4
Classic Getting Comfortable:
For skiers who want to enjoy the grace and efficiency of more fluid whole-body movement, have fun, and reach new frontiers over more adventurous terrain. You are skiing further with what feels like less effort along the flats. You are now starting to explore more rolling terrain.
You will work on:
■ Balance - A forward, relaxed stance, generates a fluid continuous motion.
■ Coordination - Adapt tempo and position to terrain to manage momentum.
■ Propulsion - Increase leg and arm range of motion to transmit more power to skis and poles.
■ Change direction - When turning or stepping, your balance moves to the outside ski and you use your edges to grip.
Oh the places you will go! You can now confidently ski low rolling terrain of your choosing with more ease and strength. Trails that may once have looked daunting are now within your range.
Session Options:
Classic Getting Comfortable 1 - Saturdays 2 - 3:30 pm - February 6th, 20th, 27th, March 6th - Victoria Park
Classic Getting Comfortable 2 - Sundays 3 - 4:30 pm - February 7th, 21st, 28th, March 7th - Gold Bar Park
Classic Getting Comfortable 3 - Wednesdays 1 - 2:30 pm - February 3rd, 10th, 17th, 24th - Gold Bar Park
Registration Coming Soon on Zone 4