U10 Development
U10
WHO: Those who have successfully reached Jackrabbit (JR) 3 or 4, and like having FUN and being active for up to 1.5 hours. The participant will attend two days per week in a full season program (from September to March).
WHAT: Fall Session (Dryland): Practices will include games and activities that promote fitness and FUN, using movement skill activities (agility, balance, coordination) and running.
Winter Session (On-Snow): Participants acquire basic ski skills while developing agility, balance, coordination and speed with an emphasis on FUN and participation!
JR+ will refine foundational skills mostly through games and play. Jackrabbits Plus covers all the skills of Jackrabbits Level 3 and 4 while skiing twice per week, improving skills and fitness through more time on skis. Skiing at least twice per week is recommended for children aged 8-10 in Cross Country Canada’s Skill Development program.
WHEN:
First Saturday after Labour Day – March (weather permitting)
2 day – Tues 6:30-8pm, Sat 10-12pm
+ Option to add-on 1 day biathlon – Sat 12:15-1:15pm (November to March)
WHERE:
Dryland locations will vary: Gold Bar Park, Gallagher Park, Kinsmen Park & other locations communicated to participants.
On snow location: Gold Bar Park, Goldstick Park & Capilano Park
COST:
$550 – 2 day
+$95 – optional biathlon add on
ADDITIONAL COSTS:
ENSC Membership, NC/NA Membership
EQUIPMENT:
Rental equipment available. An email to registered families will be sent late October outlining how rent equipment for the upcoming season.
Skis – classic or combi skis
Boots – classic or combi boots
Poles – classic poles